Exercise at Tempe First UMC
Aerobics & Stretch-and-Tone - Don't Miss It!
An aerobics class meets every Saturday morning at Tempe First UMC in the church parlor. The class begins at 8:15 a.m. with warm up and a 25-minute aerobic workout. Body sculpting begins at approximately 9:00 a.m. for toning arms, chest, legs, hips and abs. A final stretch ends the class at approximately 9:30 a.m. The class is free and open to anyone who would like to improve their total well-being. A certified group fitness instructor leads the class. No registration is needed.